Kids Yoga

We start this challenge on June 16th 2014. The challenge ends on June 29th 2014. The kids have been given stars to hand over to parents....

We practiced at Reston library. We had reserved library but since it was closed we practiced outside in the courtyard and it was a lot of f...

Today we practiced all 3 pranayama's and sun salutation 5 sets. We practiced Warrior I and Warrior II asanas and tried Warrior III and ...

As most kids have a run we will not be having tomorrow's class. I'll see you all on Sunday. We will make up for this class later.

Today we had a fun class. Thank you to everyone who made it to class on time. We started sharp at 8:30am by starting with the 3 pranayama e...

Today we discussed some basic guidelines that we follow when we practice yoga. Do you remember them? 1. Every forward bend is followed b...

First class - May 31 st , Saturday. 8.30am    When Our plan is to do yoga twice a week for 5 weeks on Saturday and Sunday from 8...