• We start this challenge on June 16th 2014.
• The challenge ends on June 29th 2014.
• The kids have been given stars to hand over to parents.

When do kids earn stars:

• 1 star every day they practice Suryanamaskara 3 sets.
• 1 star per pose, if they teach a new yoga pose to someone. 
• Stars for acts of kindness. Every star here should include a written explanation of what the child did to deserve this. 

Kids Yoga Challenge

Name:

Age:

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
SURYANAMASKARA WEEK 1
SURYANAMASKARA WEEK 2
TEACH A POSE (Pose Name)
ACTS OF KINDNESS

Day 4

We practiced at Reston library. We had reserved library but since it was closed we practiced outside in the courtyard and it was a lot of fun! We actually practiced suryanamaskara under 'Surya'/ Sun. The kids seem to have fun yesterday. We learnt Bow pose, half bridge pose, side angle poses, twisted side angle pose and caterpillar pose.

We also discussed our 'Kids Yoga Challenge' that starts next week.

Day 3

Today we practiced all 3 pranayama's and sun salutation 5 sets. We practiced Warrior I and Warrior II asanas and tried Warrior III and modified Warrior III poses. We practiced chair pose, camel pose, Gowmukhasana (Cow face poses).

No class this Saturday

As most kids have a run we will not be having tomorrow's class. I'll see you all on Sunday. We will make up for this class later.

Day 2

Today we had a fun class. Thank you to everyone who made it to class on time. We started sharp at 8:30am by starting with the 3 pranayama exercises followed by 5 sets of Suryanamskara.

This was followed by cakravakasana (box pose), extended box pose, cat and dog poses, camel pose, a variation of camel pose, eka pada rajakapotasana (half pigeon pose), variation of half pigeon or sleeping swan pose, dandasana followed by shavasana (rest pose).

We discussed the story behind veerabhadrasana I, II, III that we will practice next time. See you all next class.

Good job all!